I’m very close the launch of my new book, Relaxation and Pleasure: Keys to Permanent Weight Loss! In it, you will learn why it is so important to relax and do pleasurable activities in order to lose weight. I’ll teach you step-by-step how to relax your body and mind, and how to discover activities you can enjoy instead of always turning to food for pleasure.
I’m so excited about this book! I’ve discovered these essential elements to weight loss over the years, and I have wanted to share them with others to help them overcome emotional as I have.
Check back regularly to find out when the book is available!
Don’t want to wait for the book? Contact me now, and we can get you enrolled in my personal weight loss coaching program, which is based on the concepts in the book.